NEW CLASS: CHAIR FITNESS PILATES
Experience the benefits of traditional floor-based pilates while seated. Perfect for anyone with impared mobilty, looking for lower impact excercise or with difficulty accessing floor based excercise.
Starting April 7th, Mondays 10am & Friday 11:30am.
Pilates
Pilates targets the deep postural muscles, building strength from the inside out
What is it?
Suitable for almost anyone aged from 16 to 80, Pilates targets the deep postural muscles, building strength from the inside out; rebalancing the body and bringing it into correct alignment.
It helps to reshape your body, making it longer, leaner and more toned while also improving posture to create the perfect balance between strength and flexibility.
It’s also a great way to relieve unwanted stress and tension and, importantly is a fun and relaxed way to improve fitness, health and movement!
“In ten sessions you’ll feel the difference, in twenty sessions you’ll see the difference, and in thirty sessions you’ll have a new body”
Joseph Pilates
The Benefits of Pilates
Improves posture and the way you move
Tones and defines the body
Aids weight loss
Alleviates aches and pains
Reduces back pain through improved posture and balanced muscle recruitment
Reduces the risk of injury and improves performance for athletes
Pilates at BAHC
At Bedworth Active Health Clinic we run regular group classes as well as private Pilates sessions in our purpose-built studio.
Katherine trained in London as a Body Control Level 3 Pilates instructor 5 years after qualifying as an osteopath originally to enhance her range of rehabilitation skills in order to assist her patients, but due to demand and the incredible benefits that Pilates offers to a wide range of people of all ages and physical abilities, she now runs regular sessions for both patients and non-patients alike. All our instructors are fully REPs level 3 qualified.
Classes are taught in 6 to 7 week blocks to suit your level, which enables you to be taught the movements and skills step-by-step during the course. This will ultimately give you the core body strength and flexibility to perform the more advanced “classical” Pilates exercises.
The Details
Client Assessment
Before you take part in your first Pilates session, you will be asked to complete an enrolment form, in which you will need to outline any injuries or medical conditions.
This is to ensure that you can exercise safely and to assess your level of fitness so that the class you join is suitable for your abilities and requirements.
Class Size
At Bedworth Active Health Clinic we limit our classes to a maximum of 8 people.
his is to ensure that our instructor can give each individual adequate attention, close supervision and support. For more information on Body Control Pilates see our blog.
Group Classes
60-minute session.
Block booking of 7 weeks is required.
£8 per session
Private Classes
A 60-minute session with 1, 2 or 3 people.
1-to-1: £35 per session
1-to-2: £40 per session
1-to-3: £45 per session
NEW! Chair Fitness Pilates
Book as a group class or private sessions.
Starting April 7th.
Monday - 10am & Friday - 11.30am
Group Pilates Schedule
Our group pilates classes run in 7 week cycles on the following days:
Wednesday: 10:00 am — 11:00 am
Wednesday: 5:15 pm — 6:15 pm
Wednesday: 7:00 pm — 8:00 pm
Pricing
Group Sessions
60-minute session.
Block booking of 7 weeks required.
£8.00
Private Sessions
60-minute session with with 1, 2 or 3 people.
1-to-1: £35 per session
1-to-2: £40 per session
1-to-3: £45 per session
Have a question about Pilates?
Wondering if this class is right for you?
Fill in the form or call us for more information.
Call us:
02477 674 324